“I am” is correct and the right conjugation of the first person singular of the verb “to be”. “I are” is incorrect and should not be used in English.
I am
We use “I am” when we want to use the verb “to be”. We often use the verb “to be” when we want to describe our state of being.
I am tired.
I am happy.
I am fixated on this.
We also use “I am” with verb tenses like the present continuous.
I am playing football.
I am trying to open the bottle.
I am going to the shops later.
The full conjugation of the verb to be in the present are:
I am
You are
He is
She is
We are
They are
I are
We don’t use “I are” as a conjugation of the verb “to be”.
If you are a student learning English, I would advise against using “I are” in English.
There is however a situation where you can use “I are”.
We can use “I are” when we have another subject before “I”.
My friends and I are going to the cinema later.
Final thoughts
For most situations “I am” is correct”. Only when you have an extra subject will you need to use “I are”.
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